Angela, founder of Beach-Body Therapy is a qualified Fitness Instructor and Personal Trainer. She also has a Sports Science diploma with distinctions and she is also a qualified exercise to music and Step Reebok instructor.
As well as this, she has a psychology degree and she has built on this by studying NLP and hypnotherapy. She believes health starts with the mind and so she has also gained diplomas in aromatherapy and reflexology and is almost qualified as a Marisa Peer Rapid Transformational Therapist.
She created this website because she wants to help people love the body they’re in and understand health and wellness is more than just exercise, it is a lifestyle. She also wants to teach people they don’t have to live a miserable life to get, and stay fit, as she believes maintaining a healthy mind and body is 80% sticking to a healthy routine and 20% rewarding yourself with treats!
Angela will be happy to help you with your fitness, nutrition and psychological/mindset strategies when it comes to keeping fit and healthy.